Wednesday, January 25, 2012

Morning, athletes! Here's an excerpt from tomorrow's All About You" KSBI-TV interview, Cox Channel 7, 10-11pm (toward end of show, but watch it all if you stuff!)

Have a truly "world-class" day, all! Mark

“Pressure is simply thetask at hand exceeding our level of preparation”MOMENTUM: Chapter 45
1) Practice like it’s a GAME, then play the game
like it’s PRACTICE
2) “It’s easy to have faith in yourself and have discipline when you’re a winner, when
you’re #1. What you got to have is faith
and discipline when you’re not winning.” Vince Lombardi
3) “Our greatest glory is not in never
falling, but in getting up every time we do.”

Thursday, January 5, 2012

It's here! OKC Memorial Marathon Training Group sets sail!

Hi athletes! Seems it's been a good while since we set sail on our quest of marathon preparation! Indeed, only weeks have passed since Route 66 and Fall Marathon Training group finished up in October-and I congratulate ALL who participated, and for conquering, your goals, whatever they may have been.

Looking forward to seeing many of you Saturday at Nichols Hills Plaza for our inaugural effort, in pursuit of Oklahoma City's streets April 29th, or wherever it is you'll be "putting your signature" on the project!

First and foremost, enjoy and savor your miles! Also, take advantage of the unique camaraderie the group offers.....there's only one LANDRUNNERS, and you're a part of it! Glad to help anyway I can at

All my best, athletes!